Training Log Archive: Ryan PerovichIn the 7 days ending Nov 23, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 23, 2008 #
Hiking 4:45:00 [3] 8.0 mi (35:37 / mi)
Mailbox! With the Birds and my sweetie. It was great! Once we got out of the treeline, it got chilly and snowy. The wind at the top was very impressive. But so were the views!
Saturday Nov 22, 2008 #
Trail Running 1:43:00 [3] 10.0 mi (10:18 / mi)
shoes: Vasque Aethertech
With Jeff and Birdy at Cougar: good run! Felt nice to get the legs moving up and down the hills, including one sketchy downhill through the holly bushes... I'm glad Jeff was able to join us, hopefully it's the start of a routine!
Friday Nov 21, 2008 #
Rock Climbing 45:00 [3]
Sore shoulder, injured toe... not a good workout. I'm regressing!
Running 10:00 [2] 1.2 mi (8:20 / mi)
5' WU and CD after run
Running 19:29 [5] 3.1 mi (6:17 / mi)
5k at race pace. Mile times: 6:24, 6:15, 6:09. Could've gone a little harder at the beginning; still plenty left at the end.
Thursday Nov 20, 2008 #
Running 1:17:04 [3] 10.0 mi (7:42 / mi)
shoes: Asics DS Trainer 13
Long steady state at PC. Negative split. Felt good, HR around 166 for most of it, got closer to 170 at the end.
Tuesday Nov 18, 2008 #
Rock Climbing 1:00:00 [2]
At VW with Birdy. Wasn't feeling it today... no coordination, no flow at all. Still, it beats staring at a computer monitor...
Running 1:00:00 [3] 7.4 mi (8:06 / mi)
Easy paced run at PC. Kept HR <160
Biking intervals 30:00 [3] 10.0 mi (20.0 mph)
On the CT with Jill: steady state at 200w, 5x1' intervals at 300w.