Training Log Archive: Ryan PerovichIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Running 28:00 [3] 3.6 mi (7:47 / mi)
shoes: Asics DS Trainer 14
Another run on the usual loop. While the legs are definitely not 100% from the cumulative effect of all the running, I feel like I'm moving as fast or faster with the same perceived effort.
Saturday Sep 26, 2009 #
Running 1:41:00 [4] 12.9 mi (7:50 / mi)
shoes: Asics DS Trainer 14
Longer run today. Usual route down to Marymoor via 156th/520 path, then out along Marymoor. Turned around out by the condos/Redhook, then back along the path and E Lake home. Turned it on a little stronger today, with some 2' on/2' off intervals, then some 30' on, 2' off on the way home at >10k pace.
Friday Sep 25, 2009 #
Running 48:00 [2] 5.6 mi (8:34 / mi)
shoes: Asics DS Trainer 14
Another nice easy run. Down the hill to E Lake Sammy, through to Marymoor for a little bit, turn around and back up the 520 path. Left at 40th and home.
Thursday Sep 24, 2009 #
Running 28:30 [3] 3.6 mi (7:55 / mi)
shoes: Asics DS Trainer 14
1 of two runs tonight, before dinner.
Running 20:00 [2] 2.4 mi (8:20 / mi)
shoes: Asics DS Trainer 14
20 minute run after dinner
Wednesday Sep 23, 2009 #
Running 35:30 [2] 4.2 mi (8:27 / mi)
shoes: Asics Gel Landreth
Another easy run. These are becoming much easier on the legs... a couple of days off really helped. I'm still on track to do the 100 runs in 100 days, but I think I will try to do a couple of two-a-days so that I can rest my legs on occasion.
Tuesday Sep 22, 2009 #
Running 52:14 [3] 4.94 mi (10:34 / mi)
shoes: Vasque Aethertech
Trail running up at Cougar. Nice new route! I like!