Training Log Archive: Ryan PerovichIn the 7 days ending Oct 11, 2009:
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Saturday Oct 10, 2009 #
Running 28:35 [4] 4.2 mi (6:48 / mi)
shoes: K-Swiss Kona
Fast run tonight... watching the Kona finishers must've gotten me fired up. Legs felt fast and good. Did the second mile concentrating on keeping my cadence, but lengthening the stride; third mile was increasing the cadence slightly while keeping the stride length; last mile was keeping that increased cadence but lengthening the stride a bit more. Negative split.
Friday Oct 9, 2009 #
Running 1:06:00 [3] 8.4 mi (7:51 / mi)
shoes: K-Swiss Kona
Longer run today after work. Tried the new K-Swiss Konas... dig 'em! Pretty light (lighter than the DS Trainer), just a little support (which matches well with my orthotics), and nice and snug in the toebox. These seemed pretty stiff, so I'm not sure I could use them all the time. Felt strong today, HR was low.
P90X 1:00:00 [3]
Good lord. All arms and triceps. I haven't done that many pullups for a LONG time, and now my arms are very tired.
Thursday Oct 8, 2009 #
Running hills 34:00 [4] 3.2 mi (10:37 / mi)
shoes: Asics DS Trainer 14
12 x hill repeats, then some easy running along 156th. Repeats were at 90%, really pushing it up the hill, slow jog down. Felt strong.
Mountain Biking 1:11:56 [3] 6.81 mi (5.7 mph)
Up at Cougar at night. Wow! What a blast! I've never done trails like this at night, so it was fun once I reacquainted myself with my mountain bike.
Tuesday Oct 6, 2009 #
Running 29:15 [3] 3.6 mi (8:07 / mi)
shoes: Asics DS Trainer 14
First run of the day: usual loop, slow/moderate pace. Getting the legs warmed up for tonight's run...
Running 28:52 [2] 2.6 mi (11:06 / mi)
shoes: Asics DS Trainer 14
With Birdy and the dog: up to the park, some side streets, down on a trail, and then back up the steep hill to the house.
Running hills 1:59:00 [3] 10.0 mi (11:54 / mi)
shoes: Vasque Aethertech
Up at Cougar for the Tuesday night run. Good group. Did some unexpected speedwork. Nice night for a run: weather was perfect. Quads are sore.
Monday Oct 5, 2009 #
Running 30:00 [2] 3.6 mi (8:20 / mi)
shoes: Asics DS Trainer 14
Light and easy run after work... usual loop.