Training Log Archive: Ryan PerovichIn the 7 days ending Nov 1, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2009 #
Running hills 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Vasque Aethertech
Up at Cougar with dogs and someday-in-laws... nice run!
Friday Oct 30, 2009 #
Running 35:00 [3] 4.2 mi (8:20 / mi)
shoes: K-Swiss Kona
With Birdy: normal loop around the neighborhood. Nice run! Weather was warmer than expected = too many layers!
Thursday Oct 29, 2009 #
Running 1:08:10 [3] 7.9 mi (8:38 / mi)
shoes: K-Swiss Kona
Easy run today. Chilly out, so it took a few minutes to catch my breath.
Wednesday Oct 28, 2009 #
Note
Tired today... took a short nap after work. Right calf is a little tight, gotta roll that out.
Tuesday Oct 27, 2009 #
Running hills 1:18:00 [3] 6.9 mi (11:18 / mi)
shoes: Vasque Aethertech
TAT at Cougar... a few, uh, "logistical" issues. But a good turnout, a nice group and great weather. No complaints there!