Training Log Archive: Ryan PerovichIn the 7 days ending May 16, 2010:
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Sunday May 16, 2010 #
Biking hills 1:00:00 [4] 16.6 mi (16.6 mph)
On the CT: did the Athens ITU course, with loops of hills. Two sustained grades of 7% and 15%. Avg 172w.
Running 36:00 [1] 4.1 mi (8:47 / mi)
shoes: Asics DS Trainer 15
Hopped off the bike and went for a short run on my four mile loop. First run in a 15 days. Told myself before I started that I would run two miles (first one very easy, second one a little faster), then I would WALK a mile no matter what, then run the last. First two miles felt good and even though I could've run the third I walked. Ran the last and it felt very smooth. Good to be running again and I don't feel like I've lost that much run fitness.
Icing the back now.
Icing the back now.
Saturday May 15, 2010 #
Biking 1:28:37 [3] 25.8 mi (17.5 mph)
With Birdy: out along Issy-Hobart to May Valley, then turned around and headed back. TONS of bikers out today. Nice push. Avg 166w.
Friday May 14, 2010 #
Biking 1:13:00 [2] 22.5 mi (18.5 mph)
With Birdy and Zach: around Lake Sammy. Felt great to be outside! Back felt okay... a little tight. Icing as I type this.
Thursday May 13, 2010 #
Biking 1:00:00 [1] 15.0 mi (15.0 mph)
Easy 120w spin on the bike. Still resting the back; lots of icing.
Wednesday May 12, 2010 #
Biking 30:00 [1] 8.0 mi (16.0 mph)
EASY spin on the CT. Set it for 125w and just spun to get blood flow to the back. Also walked for an hour around Bell Square after work.