Training Log Archive: Ryan Perovich

With Birdy: up into the Hollywood Hills again. Nice run, again pretty much straight up hill for the first part. Saw some more beautiful homes.

Left from the hotel, headed up to Sunset, took a left and went up into the Hollywood Hills. Ridiculous houses. I saw three Ferraris, a Bentley, and a Maserati all in the span of ten minutes. One house had five Mercedes, all different models, in the circular drive way. Beautiful views (well, it would be if it weren't so smoggy) of the city. Then came back down to Sunset, ran east for a bit, then back down to Santa Monica and back to the hotel. Nice run, definitely pushed it up the hills and on the homestretch.

Running feels fantastic, knock on wood.

Nice quick run with Birdy on the Sunset strip. Felt good to get the legs moving.

All out 12 mi ride for the BT VT. Fully kitted up: 404 front, Hed disc rear, aero helmet, tri suit, stripped down bike. Out and back along 202. Made the two lights, thankfully. Avg 238w.

WU and CD after the main set. Just made it home before the rain and wind started.

Started off very easy and just slowly added speed every quarter mile. Good run, back felt ok.

On the CT: more climbing. Pushed a little harder today at 181w avg.

Another easy run after biking. Lower right back is stiff.