Training Log Archive: Ryan PerovichIn the 7 days ending Aug 22, 2010:
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Saturday Aug 21, 2010 #
Biking 1:58:30 [3] 35.1 mi (17.8 mph)
With Birdy and Morris: up and over Newcastle, out to MI for a loop of the island, then back.
Friday Aug 20, 2010 #
Biking 1:00:00 [3] 20.0 mi (20.0 mph)
On the CT: 150w for an hour in aero
Wednesday Aug 18, 2010 #
Core workout 1:00:00 [3]
With Kelsey: obliques and abs today. Sore.
Workout 30:00 [3]
Some Gravitron (6 x 10 @ 132, setting 11), back extensions, then rowed on the C2 for 20 minutes.
Tuesday Aug 17, 2010 #
Trail Running hills 1:00:00 [4] 6.6 mi (9:05 / mi)
shoes: La Sportiva
Total guesses on time and distance for the TAT: faster run last night with lots of elevation. Clay Pit to Fred's, Shy Bear, Wilderness loop back to Shy Bear and back on Clay Pit. Morris and I PUSHED from Wilderness back, probably around 6:40s.
Monday Aug 16, 2010 #
Running 1:21:31 [2] 9.88 mi (8:15 / mi)
shoes: K Swiss Kona
Easy long run. Just wanted to see how my knee felt > 1hr. No problems. A little tight at first, but then it loosened up just fine. Run fitness has definitely taken a hit with all the time off, however...