Training Log Archive: Ryan PerovichIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
Biking 1:15:00 [3] 23.0 mi (18.4 mph)
WAG on the time and distance... with Birdy around Lake Sammy. Nice ride, good push!
Saturday Aug 28, 2010 #
Biking 56:38 [4] 21.2 mi (22.5 mph)
Main set, around Lake Sammy. The hardest ride I've done in a while; averaged 213w and in aero almost the entire time (except for the hill on E Lake). Caught about half the lights, but also got stuck behind a motorhome down by Vasa. Still took almost 2 minutes off my previous best time.
Biking 24:09 [2] 6.36 mi (15.8 mph)
Easy w/u and c/d before and after lake loop.
Friday Aug 27, 2010 #
Trail Running 1:10:00 [3] 6.5 mi (10:46 / mi)
shoes: La Sportiva
Met up with the MG: Kyla, Matt, Tracy and Doug. Good times!
Thursday Aug 26, 2010 #
Swimming 45:00 [2] 1.6 km (28:07 / km)
Back in the pool after a lengthy recovery time. Shoulder is pretty good... I'd call it 90%. I can still feel a little discomfort right after the catch on the right side. Did 6 x 200, coming in around 3:20 each time, about a minute rest in between. Didn't push hard, just wanted to test the shoulder. Then finished with some SLOW drills and very easy laps.
Running 1:00:00 [3] 7.4 mi (8:06 / mi)
shoes: K Swiss Kona
Easy run on the treadmill. Nothing fancy, just picked a pace and stayed with it.
Rowing 30:00 [3]
Before meeting Kelsey: hopped on the erg and did 500 on, 500 off. Haven't sat on the C2 in a while; butt got sore. Good cross training though, and it felt nice to do a little upper body as well.
Core workout 1:00:00 [3]
With Kelsey: more obliques, TAs, stability ball planks, side crunches, stability ball dead bugs, ab ladders, etc. I can feel myself getting stronger on these, but they're still tough, especially when she makes me do them one right after the other, no rest...
Tuesday Aug 24, 2010 #
Trail Running hills 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: La Sportiva
TAT: not sure about the distance. Good run, new route... I dig it!