Training Log Archive: Ryan PerovichIn the 7 days ending Sep 12, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 11, 2010 #
Swimming 1:00:00 [3] 2.1 km (28:34 / km)
Couple of 100s to WU, then 3 x 500 (8:41, 8:35, 8:38) at a medium effort. Some drills working on rotation and a high elbow. Sprint 50s to finish it off (four of 'em, all around :33)
Friday Sep 10, 2010 #
Swimming 1:10:00 [3] 2.8 km (25:00 / km)
WU, then 4 x (100-200-300) trying to hold a steady pace for all. Finished with some drills.
Thursday Sep 9, 2010 #
Workout 1:00:00 [3]
Core workout with Kelsey: obliques and single leg stuff today: balance ball stuff, squats, etc.
Swimming 45:00 [3] 1.9 km (23:41 / km)
Quick 100 WU, then 4 x 400 very easy. Couple of 100s for drills, then all out 50s just for the fun of it (fastest was in :33)
Wednesday Sep 8, 2010 #
Swimming 50:00 [3] 1.8 km (27:47 / km)
At the PC: easy WU, then 100-300-100 pyramid, all out for the final 100 in 1:16. One arm drills by 25s, then some slow smooth swimming for 100s.
Tuesday Sep 7, 2010 #
Swimming 1:00:00 [2] 2.0 km (30:00 / km)
At the PC: 100-300-100 pyramid, then some 100 drills, then repeat 200s to finish it off. Shoulder is stiff.