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Training Log Archive: Ryan Perovich

In the 7 days ending Oct 3, 2010:

activity # timemileskm+ft
  Running2 2:17:21 17.0(8:05) 27.36(5:01) 764
  Total2 2:17:21 17.0(8:05) 27.36(5:01) 764

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Tuesday Sep 28, 2010 #

Running 53:00 [3] 6.53 mi (8:07 / mi)
shoes: Asics DS Trainer 15

Tired today for some reason. No go in the legs. Did 4' on, 1' off but didn't have much push.

Monday Sep 27, 2010 #

Running hills 50:21 [4] 5.97 mi (8:26 / mi) +764ft 7:31 / mi
shoes: Asics DS Trainer 15

Found a good loop, almost exactly 1.5 miles. From the house, down the hill to W Lake Sammy, up 40th, down 162nd back to the house. 191 feet of climbing each time. First and third laps were easy, second and last went hard.

Running 34:00 [3] 4.5 mi (7:33 / mi)
shoes: Asics DS Trainer 15

Usual 4.5 mile loop. 2nd run of the day, nice time to run after dinner. Felt good, nice cruising speed.

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