Training Log Archive: Ryan PerovichIn the 7 days ending Jan 22, 2012:
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Friday Jan 20, 2012 #
Biking intervals 1:00:00 20.0 mi (20.0 mph)
On the CT: 15' WU with spin ups, 5' @ 200w, 5' off, 10' @ 200w, 5' off, 5' @ 200w, 15' CD with spin ups
Wednesday Jan 18, 2012 #
Biking intervals 1:00:00 21.0 mi (21.0 mph)
On the CT: 6 x [6' @ 100w, 3' @ 200w, 1' @ 300w]
Monday Jan 16, 2012 #
Biking 1:00:00 [3] 19.0 mi (19.0 mph)
On the CT: 6 x [3' on, 7' off]