Running 30:00 [2] 3.48 mi (8:37 / mi)
shoes: Asics DS Trainer 16
Easy run at the PC; started off really slow, progressed to just moderately slow
Core workout 20:00 [3]
Machines: abs, glutes, quads
Rowing 10:00 [4]
Hopped on the erg, wanted to see what I could do. 3' WU, then 1:30 off, :30 all out. Fitness is way down.
Biking 1:00:00 [2] 19.0 mi (19.0 mph)
On the CT: steady 150w for an hour. Bike fitness is improving.