Training Log Archive: Ryan PerovichIn the 7 days ending Feb 5, 2012:
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Sunday Feb 5, 2012 #
Biking hills 2:18:37 [3] 42.1 mi (18.2 mph)
7 Hills + 1. Tough, not a lot of fitness in the legs. Pushed a bit in aero on the flats. Beautiful day for a ride, though
Saturday Feb 4, 2012 #
Running 30:00 [4] 4.06 mi (7:23 / mi)
shoes: Asics DS Trainer 16
Faster paced run this morning on E Lake Sammy trail.
Running 22:00 [1] 1.7 mi (12:56 / mi)
shoes: Asics DS Trainer 16
Light jog with Milo while Jill went for her run
Friday Feb 3, 2012 #
Running 1:00:00 [2] 6.4 mi (9:22 / mi)
shoes: Asics DS Trainer 16
Very easy run at the PC
Trail Running 37:00 [3] 4.0 mi (9:15 / mi)
Up at Cougar with Birdy and Milo's first time on the trail
Thursday Feb 2, 2012 #
Biking 30:00 10.0 mi (20.0 mph)
On the CT: got home late from concert, so did 10' WU, 10' @ 200w, 10' CD
Wednesday Feb 1, 2012 #
Running 1:00:00 [3] 7.1 mi (8:27 / mi)
shoes: Asics DS Trainer 16
At the PC: steady state for an hour and watched Undercover Boss. Riveting!
Biking 1:00:00 [2] 18.0 mi (18.0 mph)
On the CT: 125w steady state, easy ride
Monday Jan 30, 2012 #
Running 1:00:00 [2] 7.1 mi (8:27 / mi)
shoes: Asics DS Trainer 16
Slow run at the PC: bumped up the speed slightly, just trying to get back in to running form.
Core workout 20:00 [3]
Machines: glutes, quads, extensions
Biking 30:00 [2] 10.0 mi (20.0 mph)
On the CT: easy 150w for 30 minutes