Training Log Archive: Ryan Perovich

In the 7 days ending Mar 4, 2012:

activity

time

miles

+ft

Biking

3:00:00

58.0

(19.3/h)

93.34

(31.1/h)

Running

2:16:46

16.05

(8:31)

25.83

(5:18)

Total

5:16:46

74.05

(4:17)

119.17

(2:39)

1:16

0:00

Running 1:16:19 [3] 8.92 mi (8:33 / mi)

Longer run around the house and PC, added an extra down and back on 156th.

Biking 1:00:00 [2] 18.0 mi (18.0 mph)

On the CT: 6 x [5' easy, 5' slight push]. Easy ride, very tired.

Biking intervals 1:00:00 20.0 mi (20.0 mph)

On the CT: 6 x [2' @ 300w, 8' off]

Running 1:00:27 [3] 7.13 mi (8:29 / mi)
shoes: NB 1400

Loop around the house, 156th, and PC. Cold and windy and did not want to go.

Biking intervals 1:00:00 20.0 mi (20.0 mph)

On the CT: 12 x [1' @ 300w, 4' @ 125w]