Training Log Archive: Ryan PerovichIn the 7 days ending Mar 11, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 11, 2012 #
Trail Running hills 1:00:00 [3] 6.0 mi (10:00 / mi)
With Birdy up at Cougar: did the "reverse" route (we need to come up with a name for this...) with some good hills in there . Started snowing right as we finished.
Saturday Mar 10, 2012 #
Running intervals 30:37 4.09 mi (7:29 / mi)
shoes: NB 1400
Outside in the drizzle: 1 mi med, 1 mi hard, 1 mi easy, 1 mi hard.
Biking intervals 1:00:00 20.0 mi (20.0 mph)
On the CT: 12 x [3' @ 100w, 1' @ 150w, 1' @ 200w]
Friday Mar 9, 2012 #
Biking 1:00:00 [1] 17.0 mi (17.0 mph)
On the CT: easy ride
Thursday Mar 8, 2012 #
Biking intervals 1:00:00 20.0 mi (20.0 mph)
On the CT: 12 x [1' @ 200w, 1' @ 300w, 3' easy]
Wednesday Mar 7, 2012 #
Running 30:00 [2] 3.6 mi (8:20 / mi)
shoes: NB 1400
At the PC this morning. No energy again. Ugh. This diet is killing me!
Monday Mar 5, 2012 #
Running 40:00 [1] 4.3 mi (9:18 / mi)
shoes: NB 1400
Ugh. With Birdy at the Carillon Club. No energy.