In the 7 days ending Mar 18, 2012:
Biking 30:00 [2] 8.5 mi (17.0 mph)
Running 29:18 [4] 4.07 mi (7:12 / mi) shoes: NB 1400
Running 1:00:00 [2] 7.0 mi (8:34 / mi) shoes: NB 1400
Core workout 20:00 [3]
Biking intervals 1:05:00 intensity: (20:00 @1) + (30:00 @2) + (15:00 @4) 21.0 mi (19.4 mph)
Biking 1:00:00 [2] 18.0 mi (18.0 mph)
Biking intervals 1:00:00 intensity: (30:00 @1) + (20:00 @3) + (10:00 @4) 20.0 mi (20.0 mph)
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