Training Log Archive: Ryan PerovichIn the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
Biking 1:01:58 [3] 21.4 mi (20.7 mph)
On the CT: Chris' Winter Spin. First time in a while. Tried to average 220w; kept it up for the first half and up the hill, but couldn't hold it on the downhills. Ran out of steam on the last little bit.
Saturday Mar 31, 2012 #
Running 1:00:00 [3] 7.38 mi (8:08 / mi)
shoes: Asics DS Trainer 17
At the PC: 2 x [10' easy, 10' build, final 10' bumped up the pace every 1']
Thursday Mar 29, 2012 #
Biking 1:00:00 [3] 20.0 mi (20.0 mph)
Steady build, upped the wattage every 5' to 315w for a few minutes, then backed it down again.
Wednesday Mar 28, 2012 #
Running 30:00 [2] 3.6 mi (8:20 / mi)
shoes: Asics DS Trainer 17
WU before main set
Running intervals 30:00 4.15 mi (7:14 / mi)
shoes: Asics DS Trainer 17
10 x [1' all out @ 5'/mi, 2' easy @ 8:30/mi]
Rowing 10:00 [2]
Quick hop on the erg, ~1:55/500
Tuesday Mar 27, 2012 #
Running 57:41 [3] 7.08 mi (8:09 / mi)
shoes: Asics DS Trainer 17
Nice run tonight, good comfortable pace.