Training Log Archive: Ryan PerovichIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
Running 45:00 [2] 5.0 mi (9:00 / mi)
Light jog today, my legs are sore.
Biking 30:00 [2] 9.0 mi (18.0 mph)
Easy spin on the CT tonight
Saturday Apr 21, 2012 #
Biking hills 2:37:40 [3] 37.91 mi (14.4 mph)
Left the house and went along W Lake Sammy. Under the freeway, and then a right. Did the "Tour de Newport Way Hills": went up Birdy's hill by the elementary school, down the super steep hill to Newport Way(not sure I could bike up that one - scary enough going down), up and down 164th, up and down Lakemont, up and down Montreaux, up and down Zoo hill. Then through Issaquah and back home along E Lake Sammamish. The +1 was tough.
19% grade up Zoo hill
19% grade up Zoo hill
Friday Apr 20, 2012 #
Running 1:28:13 [3] 10.31 mi (8:33 / mi)
shoes: Asics DS Trainer 17
Longer run this evening: up 40th, down 156th, across the freeway, down to Grasslawn, then up Old Redmond. Left at the top of the hill to run through Bridle Trails, left past the church, then retrace to 40th and home. Nice run, even pace.
Thursday Apr 19, 2012 #
Running 1:00:00 [2] 7.19 mi (8:21 / mi)
shoes: Asics DS Trainer 17
At the PC, easy run on the treadmill, increased pace slightly every 15'
Swimming 30:00 [2]
100-300-100 pyramid, then some 200s = EBEH by 50s. Went better than I expected.
Biking 1:00:00 [3] 19.0 mi (19.0 mph)
Easy ride on the CT
Wednesday Apr 18, 2012 #
Running hills 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics DS Trainer 17
Hill repeats outside the house
Monday Apr 16, 2012 #
Running 1:04:14 [3] 7.44 mi (8:38 / mi)
shoes: Asics DS Trainer 17
Nice easy evening run