Training Log Archive: Ryan PerovichIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
Biking 2:20:00 [3] 39.0 mi (16.7 mph)
With Lance, Birdy, and Moto: 202, back side of Ames, Carnation, Duthie. A little bit of rain, but not too bad.
Saturday Apr 28, 2012 #
Running 1:22:00 [3] 10.28 mi (7:59 / mi)
shoes: Asics DS Trainer 17
Longer run up Old Redmond and through Bridle Trails.
Wednesday Apr 25, 2012 #
Running 1:03:20 [2] 7.1 mi (8:55 / mi)
shoes: Asics DS Trainer 17
Easy paced run this evening.
Tuesday Apr 24, 2012 #
Running 1:02:00 [3] 7.1 mi (8:44 / mi)
shoes: NB 1400
Usual loop, fairly easy pace tonight. Weird stomach pains about halfway through... slowed it down to an easy jog for a minute, stretched, it went away.
Monday Apr 23, 2012 #
Biking hills 30:00 [4] 5.8 mi (11.6 mph)
10 x hill repeats outside the house. Tough.