Training Log Archive: Ryan PerovichIn the 7 days ending May 20, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 20, 2012 #
Trail Running 1:35:00 [3] 10.0 mi (9:30 / mi)
With Kyla, Heidi and Birdy up at Cougar. Old school 6 with everyone, then Birdy and I tacked on a few more. Just beat the rain.
Saturday May 19, 2012 #
Cross Bike 1:13:00 [3] 14.0 mi (11.5 mph)
Guess on the distance. Night riding with Birdy up at Cougar. Fun!
Friday May 18, 2012 #
Cross Bike 1:20:00 [3] 18.0 mi (13.5 mph)
Stopped by REI and picked up a front light and a blinky for the rear, then took the cross bike out at 9 tonight. So much fun. Out Marymoor for a while then doubled back to go up Powerline (still can't do the first section) all the way to Hartman. Tooled around the trails behind the ballfields, then back down through Redmond, through Marymoor, and up through the park to 156th and home.
Thursday May 17, 2012 #
Running 53:00 [3] 7.09 mi (7:29 / mi)
shoes: NB 1400
Pushed harder tonight, haven't run for a few days, felt nice to be out this evening.