Training Log Archive: Ryan PerovichIn the 7 days ending Jun 3, 2012:
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Sunday Jun 3, 2012 #
Biking 3:00:00 [2] 45.0 mi (15.0 mph)
Time and distance a guess. With Paul, Moto, and Daisuke... started off on Marymoor, jumped on part of 7 Hills. Then did some paceline work out and back on E Lake Sammamish.
Saturday Jun 2, 2012 #
Trail Running hills 1:03:00 [3] 6.33 mi (9:57 / mi)
With Birdy and Milo... good times on the trails! Muddy!
Friday Jun 1, 2012 #
Running 1:03:00 [2] 7.09 mi (8:53 / mi)
shoes: NB 1400
No energy today... just felt tired.
Thursday May 31, 2012 #
Running 50:00 [2] 5.0 mi (10:00 / mi)
shoes: Asics DS Trainer 17
Evening run with Milo
Wednesday May 30, 2012 #
Cross Bike 1:30:00 [3] 12.0 mi (8.0 mph)
On the cross bike with Jeff and Birdy: usual route up to AA, then down Shangri La and up Deceiver, crossed Clay Pit, Mine Shaft, Bypass, and Nike. Good ride!
Tuesday May 29, 2012 #
Running 34:00 [3] 4.08 mi (8:20 / mi)
shoes: Asics DS Trainer 17
Morning run before taking R to math
Monday May 28, 2012 #
Running intervals 1:05:00 [4] 8.25 mi (7:53 / mi)
shoes: NB 1400
Track speedwork today. Tempo laps to warm up, then 800s at 85-90% effort (6 repeats: 2:39, 2:43, 2:40, 2:39, 2:44, 2:43 ) with 800s off inbetween (offs felt to be about 8:30-8:45/mi pace), 1.5 miles easy cool down. Felt ok considering I've done no other speedwork.