Training Log Archive: Ryan PerovichIn the 7 days ending Jun 24, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Biking 58:14 [4] 20.4 mi (21.0 mph)
Biking 15:00 [1] 4.0 mi (16.0 mph)
Running 30:00 [1] 3.2 mi (9:22 / mi)
shoes: Asics DS Trainer 17
Running intervals 30:00 4.17 mi (7:12 / mi)
shoes: Asics DS Trainer 17