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Training Log Archive: Ryan Perovich

In the 7 days ending Jul 1, 2012:

activity	#	time	miles		km		+ft
Trail Running	2	5:57:14	22.75	(15:42)	36.61	(9:45)	5722
Biking	2	1:45:00	27.0	(15.4/h)	43.45	(24.8/h)
Running	1	30:00	3.6	(8:20)	5.79	(5:11)
Core workout	1	20:00
Total	5	8:32:14	53.35		85.86		5722

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Sunday Jul 1, 2012 #

Biking 1:15:00 [1] 22.0 mi (17.6 mph)

VERY easy spin... legs are tired.

Saturday Jun 30, 2012 #

Trail Running hills 5:02:17 [4] 16.85 mi (17:56 / mi) +5722ft 13:34 / mi
shoes: La Sportiva

With Birdy and Curtis: Denny Creek, Pratt Lake, Melakwa Lake. So much fun, a little sketchy in places, but Curtis navigated well. Tired, but such an awesome run.

Thursday Jun 28, 2012 #

Trail Running 54:57 [3] 5.9 mi (9:19 / mi)

With Birdy at Cougar... nice run, rain held off, good pace.

Wednesday Jun 27, 2012 #

Biking hills 30:00 [5] 5.0 mi (10.0 mph)

10 x hill repeats. Pushed hard on each, out of the saddle.

Monday Jun 25, 2012 #

Core workout 20:00 [3]

More core work, added in some legs, glutes, and back extensions

Running 30:00 [2] 3.6 mi (8:20 / mi)
shoes: NB 1400

Easy run at the PC

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