Training Log Archive: Ryan PerovichIn the 7 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
Biking 1:51:00 [1] 23.8 mi (12.9 mph)
With David and Moto: W Lake Washington, Seward Park, then across I-90, MI, and back.
Saturday Jul 7, 2012 #
Biking 2:39:00 [3] 46.2 mi (17.4 mph)
With Brant for the first part of the ride: did Marymoor to Avondale, W-D road to Mink, cutoff, and then back up and over to Marymoor. Then biked around the lake to Austin's game at NHS.
Friday Jul 6, 2012 #
Trail Running 1:03:00 [3] 6.4 mi (9:51 / mi)
shoes: La Sportiva
Out and back on the Coal Creek trail... ran on the clearing/meadow path, then along the gravel road at the next Y. Comfortable run before Austin's game (where he kicked butt: batting cleanup: 3 for 3 (two singles and a double), four outstanding plays at third including a spectacular leaping catch, and they intentionally walked him his last time up to avoid letting the Big Dog hit with runners on). They won 12-8 and advance to the finals.
Wednesday Jul 4, 2012 #
Running 30:00 [2] 3.5 mi (8:34 / mi)
shoes: NB 1400
Easy run at the PC
Running intervals 30:00 3.88 mi (7:44 / mi)
shoes: NB 1400
Intervals: 1' on, 2' off
Workout 30:00 [3]
Core, lat pulldowns, calf extensions, leg extensions, oblique/abdominals, gravitron, overhead press, oblique twists with medicine ball
Biking 1:00:00 [1] 13.0 mi (13.0 mph)
With Jill: nice evening ride along the Marymoor trail