Training Log Archive: Ryan PerovichIn the 7 days ending Jul 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 14, 2012 #
Biking 2:41:00 [3] 46.3 mi (17.3 mph)
With Moto: from Marymoor, out 202, up and over Snoqualmie Falls and back.
Friday Jul 13, 2012 #
Trail Running 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: La Sportiva
With Birdy at Cougar; Shy Bear, Deceiver in reverse. Good run... pretty warm out.
Thursday Jul 12, 2012 #
Swimming 35:00 [2]
OWS at Kirkland with Moto and Paul. Pulled on the wetsuit for the first time. Nice swim from dock to dock, felt ok.
Running 30:00 [4] 4.1 mi (7:19 / mi)
shoes: NB 1400
Faster run tonight; ran the first mile comfortably and then increased the speed over the next 3.
Tuesday Jul 10, 2012 #
Running 32:30 [3] 4.1 mi (7:56 / mi)
shoes: NB 1400
Same morning loop
Monday Jul 9, 2012 #
Running 31:48 [3] 4.1 mi (7:45 / mi)
shoes: NB 1400
Good run this morning before work... it's warm already.