Training Log Archive: Ryan PerovichIn the 7 days ending Aug 26, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 26, 2012 #
Mountain Biking 1:30:00 [3] 10.0 mi (6.7 mph)
With Paul Jones up at St Edwards. Just tooled around the trails for a bit, good times. Haven't been on the mtn bike for while...
Trail Running hills 40:00 [4] 4.0 mi (10:00 / mi)
Hopped off the bikes and ran trails all the way down the water and back up again... of course we chose the toughest trails to do this. Ouch.
Saturday Aug 25, 2012 #
Running 1:05:00 [3] 7.74 mi (8:24 / mi)
shoes: NB 1400
Easier run today, hot out, very relaxed pace.
Thursday Aug 23, 2012 #
Running 1:00:00 [3] 7.74 mi (7:45 / mi)
shoes: NB 1400
Pushed it hard in spots tonight. Good run, legs felt great.
Tuesday Aug 21, 2012 #
Trail Running 1:55:00 [3] 10.0 mi (11:30 / mi)
shoes: La Sportiva
Distance and time a guess... TAT with Birdy, Todd, and Kyla. First set was Shy Bear/Deceiver, second loop was old school, but came back early to drop off Trip, and then headed back out.
Monday Aug 20, 2012 #
Biking 1:50:00 [3] 33.0 mi (18.0 mph)
With Moto and Birdy: around Lake Sammamish and up 202 to Ames and back.