Training Log Archive: Ryan PerovichIn the 7 days ending Sep 16, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 16, 2012 #
Running 42:00 [2] 4.0 mi (10:30 / mi)
shoes: NB 1400
Recovery run with Milo
Saturday Sep 15, 2012 #
Running long 2:43:47 [3] 18.72 mi (8:45 / mi)
shoes: NB 1400
All over today: started off on the usual loop, down the 520 trail, out Marymoor to Redhook, back and then left up toward Totem Lake, out toward Juanita/Kirkland, along the water for a bit, came back up the hill (tough), and then down past the golf course and 40th. Very hilly.
Thursday Sep 13, 2012 #
Running intervals 57:00 [3] 7.5 mi (7:36 / mi)
shoes: NB 1400
WU for the first 3/4 mi, then 7' on, 1' off at a fast but comfortable pace.
Wednesday Sep 12, 2012 #
Running intervals 30:00 [4] 4.0 mi (7:30 / mi)
shoes: NB 1400
Pushed the 2nd and 3rd mile, probably 6:30ish pace.
Tuesday Sep 11, 2012 #
Running 1:03:00 [3] 7.44 mi (8:28 / mi)
shoes: NB 1400
Usual loop this morning, legs felt a little heavy