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Training Log Archive: Ryan Perovich

In the 7 days ending Sep 23, 2012:

activity

time

miles

+ft

Trail Running

5:01:10

24.51

(12:17)

39.44

(7:38)

Running

1:00:30

7.81

(7:45)

12.57

(4:49)

Total

6:01:40

32.32

(11:11)

52.01

(6:57)

4:09

0:00

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Saturday Sep 22, 2012 #

Trail Running long 4:09:36 [3] 19.21 mi (13:00 / mi)
shoes: Saucony Kinvara TR

With Birdy: Cougar mountain portion of the upcoming 50k. Walked the hills, jogged/ran the flats, carefully made our way on the downhills... the downhills are the killer.

Full camelback (85oz) was about 2/3 gone when we were done: 4 Grape Nuun and 6 scoops of CarboPro.

http://connect.garmin.com/activity/225682159

Friday Sep 21, 2012 #

Trail Running 51:34 [3] 5.3 mi (9:44 / mi)
shoes: Saucony Kinvara TR

Good run with Birdy at Coal Creek to Redtown and back.

Thursday Sep 20, 2012 #

Running 25:30 [4] 3.81 mi (6:42 / mi)
shoes: NB 1400

Hardest I've run in a long time. Felt surprisingly decent. Ankle is fine.

Tuesday Sep 18, 2012 #

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: NB 1400

Tried running the usual loop with the swollen ankle; felt pretty decent, actually.

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