Training Log Archive: Ryan PerovichIn the 7 days ending Oct 7, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 6, 2012 #
Running 2:35:00 [3] 22.0 mi (7:03 / mi)
shoes: NB 1400
Around Lake Sammy with Birdy. Bottom fascia of right foot is a little sore.
Friday Oct 5, 2012 #
Trail Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Saucony Kinvara TR
With Birdy: nice run, this would make a good loop for the TAT
Thursday Oct 4, 2012 #
Running 1:05:00 [3] 7.8 mi (8:20 / mi)
shoes: NB 1400
Usual route this evening... good run, felt strong.
Wednesday Oct 3, 2012 #
Running 35:00 [2] 3.81 mi (9:11 / mi)
shoes: NB 1400
Easy run tonight with Milo. Love running with him at night.
Tuesday Oct 2, 2012 #
Trail Running 54:00 [3] 5.0 mi (10:48 / mi)
shoes: Saucony Kinvara TR
Zach's loop... time and distance a guess. With Birdy, Todd, and surprise guests Jeff and Noelle. Head lamp time!
Monday Oct 1, 2012 #
Running 27:30 [3] 3.81 mi (7:13 / mi)
shoes: NB 1400
Faster paced run tonight... legs and left achilles felt great