Training Log Archive: Ryan PerovichIn the 7 days ending Oct 28, 2012:
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Sunday Oct 28, 2012 #
Trail Running hills 6:48:00 [3] 31.1 mi (13:07 / mi) +7600ft 10:39 / mi
shoes: Saucony Kinvara TR
First 50k with Birdy and Tom Wagner. The uphills were okay. The downhills hurt. Felt pretty good, all things considering...
Thursday Oct 25, 2012 #
Running 29:00 [3] 3.8 mi (7:38 / mi)
shoes: NB 1400
Quicker paced run tonight. Felt good.