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Training Log Archive: Ryan Perovich

In the 7 days ending Nov 4, 2012:

activity # timemileskm+ft
  Trail Running1 1:08:00 5.6(12:09) 9.01(7:33)
  Running1 16:00 2.0(8:00) 3.22(4:58)
  Total2 1:24:00 7.6(11:03) 12.23(6:52)

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MoTuWeThFrSaSu

Saturday Nov 3, 2012 #

Trail Running 1:08:00 [3] 5.6 mi (12:09 / mi)
shoes: Saucony Kinvara TR

With Jill: CC to Redtown and back. Beautiful!

Wednesday Oct 31, 2012 #

Running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: NB 1400

Quick little run tonight after the trick-or-treaters finished up. Legs felt pretty good.

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