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Training Log Archive: Ryan Perovich

In the 7 days ending Nov 11, 2012:

activity # timemileskm+ft
  Trail Running2 1:26:00 11.15(7:43) 17.94(4:48)
  Total2 1:26:00 11.15(7:43) 17.94(4:48)

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Saturday Nov 10, 2012 #

Trail Running 29:00 [3] 4.0 mi (7:15 / mi)
shoes: NB 1400

Not sure about distance or time; quick out and back on W Lake Sammy with Birdy. Good push.

Tuesday Nov 6, 2012 #

Trail Running 57:00 [3] 7.15 mi (7:58 / mi)
shoes: Asics Gel DS Racer

Nice run tonight, felt pretty good.

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