Training Log Archive: Ryan PerovichIn the 7 days ending Nov 18, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2012 #
Running 30:00 [3] 3.63 mi (8:16 / mi)
shoes: NB 1400
Steady state run after intervals
Running intervals 24:00 3.55 mi (6:46 / mi)
shoes: NB 1400
4 x [4:30 @ 6'/mi, 1:30 @ 9'/mile]
Saturday Nov 17, 2012 #
Running 37:00 [3] 4.3 mi (8:36 / mi)
shoes: NB 1400
Running in the rain. Finished it off with some hill sprints.
Friday Nov 16, 2012 #
Running 23:00 [4] 3.2 mi (7:11 / mi)
shoes: NB 1400
With Paul after Crossfit. Up 130th to Bridle Trails and then back.
Core workout 45:00 [4]
First time at Crossfit, with Paul J. Whoa. Started off with some warmup moves and weights, then: 2 x { a) 3' of burpees; b) 6 x [7 squats, 5 box jumps]; c) 3' of double under jump rope; 2' rest; d) 8x Tabata v-ups (OUCH): 20' on, 10' off}, 2' rest between the sets. Really tough.
Thursday Nov 15, 2012 #
Running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: NB 1400
Out and back, shortened loop.
Wednesday Nov 14, 2012 #
Running 55:51 [3] 7.15 mi (7:49 / mi)
shoes: Asics Gel DS Racer
Usual loop, nice night, a little chilly to start.