Training Log Archive: Ryan PerovichIn the 7 days ending Dec 2, 2012:
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Sunday Dec 2, 2012 #
Trail Running 1:09:25 [3] 6.26 mi (11:05 / mi)
shoes: Saucony Kinvara TR
With Milo at Cougar: Clay Pit up to Mine Shaft, then back to Fred's and took the Shy Bear/Deceiver loop. Left on Quarry down to the Falls, and then back up Cave Hole with Nike bypass.
Saturday Dec 1, 2012 #
Running 15:00 [2] 1.74 mi (8:37 / mi)
shoes: NB 1400
Easy WU
Running intervals 30:00 4.63 mi (6:29 / mi)
shoes: NB 1400
Main set: 10 x [2' @ 5:52/mi, 1' @ 8:00/mi]. Very tired.
Running 10:00 [2] 1.17 mi (8:33 / mi)
shoes: NB 1400
10' CD after.
Friday Nov 30, 2012 #
Running 1:00:00 [2] 7.23 mi (8:18 / mi)
shoes: NB 1400
Steady effort on the treadmill
Thursday Nov 29, 2012 #
Running 31:00 [2] 3.5 mi (8:51 / mi)
shoes: NB 1400
Easy run tonight
Wednesday Nov 28, 2012 #
Running intervals 30:00 4.65 mi (6:27 / mi)
shoes: NB 1400
Started off trying for mile repeats: first mile was 5:27, then .5 mile @ 8:00/mi, second mile was 5:33, .5 mile @ 8:00/mi... then only got through about 1/3 of the last mile and couldn't do it. Tempo run for the rest of the time.
Running 15:00 [3] 1.77 mi (8:28 / mi)
shoes: NB 1400
CD run afterward
Tuesday Nov 27, 2012 #
Trail Running 1:05:25 [3] 6.49 mi (10:05 / mi)
shoes: Saucony Kinvara TR
Good solid effort on the TAT, couple of pickups to move the legs.
Monday Nov 26, 2012 #
Running intervals 30:00 4.55 mi (6:36 / mi)
shoes: NB 1400
5 x [3' @ 5:47/mi, 3' @ 8:00/mi]
Running 30:00 [2] 3.61 mi (8:19 / mi)
shoes: NB 1400
30' steady state after intervals