Training Log Archive: Ryan PerovichIn the 7 days ending Dec 16, 2012:
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Saturday Dec 15, 2012 #
Running 1:11:59 [3] 9.37 mi (7:41 / mi)
shoes: NB 1400
Different route today with Birdy: Sunrise, Newport Way to Issaquah, turn around at fish hatchery, through downtown, under freeway, left toward Costco, right past park and up hill back to car. Cold, bit of rain mixed with snow, and windy. Pushed a decent pace, felt good.
Friday Dec 14, 2012 #
Running 27:00 [2] 3.0 mi (9:00 / mi)
shoes: NB 1400
Run with Milo, still taking it easy
Thursday Dec 13, 2012 #
Running 34:00 [2] 3.88 mi (8:46 / mi)
shoes: NB 1400
Easy run tonight in the rain with Milo
Wednesday Dec 12, 2012 #
Running 1:00:00 [3] 7.11 mi (8:26 / mi)
shoes: NB 1400
Easy run at the PC, slight negative split, picked it up the last two minutes. Still not feeling all that well.
Tuesday Dec 11, 2012 #
Running 30:00 [2] 3.44 mi (8:43 / mi)
shoes: NB 1400
Feeling sick, tired, and just run down. Ugh.