Training Log Archive: Ryan PerovichIn the 7 days ending Jan 13, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2013 #
Trail Running 1:04:29 [3] 4.19 mi (15:23 / mi) +1421ft 11:39 / mi
shoes: Saucony Kinvara TR
With Birdy and Kyla: early morning hike up to Rattlesnake to catch a chilly sunrise. Good times!
Saturday Jan 12, 2013 #
Running intervals 7:19 [3] 1.5 mi (4:53 / mi)
shoes: NB 1400
2 x [200 on, 200 off, 200 on, 200 off, 800 on, 800 off]. First set: 200 in 34 seconds, 200 in 36 seconds, 800 in 2:33. Second set: 200 in 35 seconds, 200 in 36 seconds, 800 in 2:32. Avg 4:39/mi on the 200s, 5:05/mi on the 800s.
Running 16:49 [3] 2.0 mi (8:24 / mi)
shoes: NB 1400
WU and rest intervals
Friday Jan 11, 2013 #
Running race 30:52 5.0 mi (6:10 / mi)
shoes: NB 1400
Hardest run I've done this year: 2 miles on, 1 mile off, 2 miles on. Did the first 2 miles in 11:47 (avg 5:53/mi); mile off in 7:21; second two miles in 11:44 (avg 5:52/mi). Can't go too much harder than this.
Running 30:00 [3] 3.91 mi (7:40 / mi)
shoes: NB 1400
Started off at 7.0, increased .1 mph every two minutes; last 10 minutes, went up .1 mph every minute.
Thursday Jan 10, 2013 #
Running 1:00:00 [3] 7.48 mi (8:01 / mi)
shoes: NB 1400
Steady state, up .1 mph every mile, last mile at 6:15/mi.
Tuesday Jan 8, 2013 #
Running 10:00 [2] 1.18 mi (8:28 / mi)
shoes: NB 1400
WU
Running 11:41 [5] 2.0 mi (5:50 / mi)
shoes: NB 1400
Negative split. Had a bit more, probably could've stretched it into a 5k.
Running 10:00 [2] 1.18 mi (8:28 / mi)
CD