Training Log Archive: Ryan PerovichIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
Running 1:16:19 10.1 mi (7:33 / mi)
shoes: NB 1400
With Birdy: E Lake Sammy trail; started out with 7:30s, maybe a bit too aggressive. Finished with a mile pretty close to all out.
Saturday Feb 23, 2013 #
Running 32:00 [2] 3.9 mi (8:12 / mi)
shoes: NB 1400
Easy run on the usual loop
Friday Feb 22, 2013 #
Running 1:00:00 [2] 7.0 mi (8:34 / mi)
shoes: NB 1400
Another steady state at the PC
Thursday Feb 21, 2013 #
Running 1:00:00 [2] 7.0 mi (8:34 / mi)
shoes: NB 1400
Steady state at the PC
Wednesday Feb 20, 2013 #
Running intervals 30:00 4.61 mi (6:30 / mi)
shoes: NB 1400
6 x [3' @ 5:52, 2' @ 8:00], increased pace on both on and off through last rep
Tuesday Feb 19, 2013 #
Running 45:00 [2] 5.26 mi (8:33 / mi)
shoes: NB 1400
Easy run this morning at the PC