Training Log Archive: Ryan PerovichIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
Snowshoeing 2:20:00 [3] 4.0 mi (35:00 / mi)
With Paul and Chris: up to Source Lake and back; came back via valley floor and river bed. Beautiful weather!
Biking 1:15:00 [3] 22.5 mi (18.0 mph)
As Birdy said: yep, that hurt.
Saturday Mar 23, 2013 #
Running 55:05 [3] 8.0 mi (6:53 / mi)
shoes: NB 1400
Out and back on E Lake Sammy: just some random miles, picked it up when I felt like it. 6:38, 7:10, 5:54, 7:10, 7:07, 6:59, 6:41, 6:54.
Friday Mar 22, 2013 #
Running intervals 45:00 6.33 mi (7:07 / mi)
shoes: NB 1400
With Birdy at the PC: easy mile WU, then 800 on @ 5:21/mi, 800 off @ 7:45ish.
Wednesday Mar 20, 2013 #
Running 37:34 [3] 4.86 mi (7:44 / mi)
shoes: NB 1400
Hit a Strava hill climb, then light run for the rest of the usual loop.
Tuesday Mar 19, 2013 #
Running 30:00 [3] 4.33 mi (6:56 / mi)
shoes: NB 1400
Only had 30' tonight, so quick WU, then half mile on, half mile off. Felt pretty relaxed.
Monday Mar 18, 2013 #
Running 26:23 [3] 3.88 mi (6:48 / mi)
shoes: NB 1400
Nice run this evening, no pain in the hip thankfully.