Training Log Archive: Ryan PerovichIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
Trail Running hills 1:15:32 [4] 7.2 mi (10:29 / mi)
shoes: Salomon Sense Mantra
Good run with TJ and Birdy: Wilderness and Shy Bear, new segment up Wilderness
Saturday Apr 27, 2013 #
Biking 1:40:00 [3] 28.5 mi (17.1 mph)
With Birdy: started off with a ride over to Heritage Park in Kirkland, quick team picture, then climbed up Market and Juanita, back along Marymoor into a brutal headwind. Nice to be on the bike again, but a sad reminder of how weak the legs are...
Friday Apr 26, 2013 #
Trail Running 48:26 [3] 4.9 mi (9:53 / mi)
shoes: Salomon Sense Mantra
With Birdy and Milo: nice to be on the trails again... what is this, I seem to be getting too warm while running? Weird.
Thursday Apr 25, 2013 #
Running hills 25:00 3.1 mi (8:04 / mi)
shoes: NB 1400
10x hill repeats on Laura/Linda hill. Hard push (~5:00/mi) on the uphill sections.
Tuesday Apr 23, 2013 #
Running 26:30 [3] 3.88 mi (6:50 / mi)
shoes: NB 1400
Good run this morning... beautiful outside