Training Log Archive: Ryan PerovichIn the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
Running 38:29 [3] 4.91 mi (7:50 / mi)
shoes: NB 1400
Nice run this morning on Whidbey
Biking 1:01:00 [2] 13.3 mi (13.1 mph)
Ride with Jill after breakfast. Another great ride on Whidbey; this time went south along the water back towards Clinton, then just headed back on back roads.
Saturday Jun 1, 2013 #
Biking 55:32 [2] 11.6 mi (12.5 mph)
Beautiful ride with Jill on Whidbey; left from the Inn, went north and just followed the road along the shore. Stopped by a little lake to see what that was about.
Friday May 31, 2013 #
Running 1:07:06 [3] 8.3 mi (8:05 / mi)
shoes: NB 1400
Got the CR along Bridle Trails perimeter, nice easy run otherwise
Thursday May 30, 2013 #
Biking 25:00 [2] 6.6 mi (15.8 mph)
Ride in to work with Chris
Wednesday May 29, 2013 #
Biking 1:00:00 [3] 20.0 mi (20.0 mph)
On the CT
Biking 30:00 [3] 10.0 mi (20.0 mph)
On the CT, raised watts every 2'
Monday May 27, 2013 #
Biking 1:10:00 [3] 20.0 mi (17.1 mph)
On the CT: created random segments
Trail Running 45:18 [2] 4.1 mi (11:03 / mi)
shoes: Salomon Sense Mantra
Sloshy run up at the watershed with my sweetie... loved it!