Training Log Archive: Ryan PerovichIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
Trail Running 1:06:11 [3] 5.7 mi (11:37 / mi)
shoes: Salomon Sense Mantra
Cougar with Birdy, Kyla, and Dave: Shy Bear/Deceiver/Falls/Cave Hole
Biking 25:00 [3] 7.0 mi (16.8 mph)
Back from Jeff's house after dropping off Diana's car
Saturday Jul 6, 2013 #
Biking 2:07:43 [3] 34.7 mi (16.3 mph)
With Jill: from Coffee Legend out to the State Park and back. Beautiful ride and weather!
Running 39:30 [3] 5.0 mi (7:54 / mi)
shoes: NB 1400 (blue/green)
With Birdy: nice loop before it got too hot
Friday Jul 5, 2013 #
Biking hills 35:00 4.5 mi (7.7 mph) +1125ft
4x hill repeats from the house to the mailbox.
Running 1:01:12 [3] 7.0 mi (8:45 / mi)
shoes: NB 1400 (blue/green)
With Birdy: a little longer loop, good run... warm
Thursday Jul 4, 2013 #
Biking 2:06:59 40.2 mi (19.0 mph)
With Jeff: from the house out to the start park and back. Dropped the hammer in a couple of places, >500w
Wednesday Jul 3, 2013 #
Running 1:30:54 [3] 11.1 mi (8:11 / mi)
shoes: NB 1400 (blue/green)
From the house out to the Mill Bay sign and back. Negative split each mile:
10:29 (up the hill)
8:45
8:29
8:24
8:15
8:04
7:55
7:51
7:45 (toughest one, out of Manson up the hill)
7:27
6:49
6:36
10:29 (up the hill)
8:45
8:29
8:24
8:15
8:04
7:55
7:51
7:45 (toughest one, out of Manson up the hill)
7:27
6:49
6:36
Tuesday Jul 2, 2013 #
Running hills 41:52 4.3 mi (9:44 / mi) +1184ft 7:43 / mi
shoes: NB 1400 (blue/green)
4x hill repeats up to the mailbox