In the 7 days ending Jul 28, 2013:
Biking 1:00:00 [3] 20.0 mi (20.0 mph)
Running 32:13 [2] 4.0 mi (8:03 / mi) shoes: NB 1400 (blue/green)
Running 21:44 intensity: (15:10 @3) + (6:34 @5) 3.0 mi (7:15 / mi) shoes: NB 1400 (blue/green)
Core workout 30:00 [3]
Biking intervals 1:00:00 intensity: (40:00 @2) + (20:00 @5) 20.0 mi (20.0 mph)
Running 53:32 [3] 7.2 mi (7:26 / mi) shoes: NB 1400 (blue/green)
Trail Running 55:00 [3] 5.1 mi (10:47 / mi) shoes: Salomon Sense Mantra
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