In the 7 days ending Aug 4, 2013:
Trail Running 1:09:19 [3] 6.1 mi (11:22 / mi) shoes: NB 1400 (neon yellow)
Trail Running hills 1:24:08 [3] 8.3 mi (10:08 / mi) +1585ft 8:35 / mi shoes: NB 1400 (neon yellow)
Running 31:21 [2] 3.8 mi (8:15 / mi) shoes: NB 1400 (neon yellow)
Running 28:21 [2] 3.1 mi (9:09 / mi) shoes: NB 1400 (neon yellow)
Running 31:00 [2] 3.88 mi (7:59 / mi) shoes: NB 1400 (neon yellow)
Running 46:00 intensity: (43:00 @3) + (3:00 @5) 6.4 mi (7:11 / mi) shoes: NB 1400 (blue/green)
Running 1:00:00 intensity: (20:00 @3) + (20:00 @4) + (20:00 @5) 8.5 mi (7:04 / mi) shoes: NB 1400 (blue/green)
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