Training Log Archive: Ryan Perovich

In the 7 days ending Aug 11, 2013:

activity

time

miles

+ft

Golfing

4:30:00

Biking

3:30:02

61.4

(17.5/h)

98.81

(28.2/h)

Running

3:18:11

23.47

(8:27)

37.77

(5:15)

Total

11:18:13

84.87

136.58

4:30

0:00

Biking 2:46:51 [3] 48.4 mi (17.4 mph)

Rode out to Bothell Ski and Bike, met Dan and Greg, did a loop of the surrounding area, and then rode home. Some good pushes.

Golfing 4:30:00 [3]

Snoqualmie Falls... first time in a long time. Front nine not so good, back nine better.

Running 48:18 [3] 6.01 mi (8:02 / mi)
shoes: NB 1400 (neon yellow)

Up Bel-Red, then usual neighborhood loop

Biking hills 43:11 [4] 13.0 mi (18.1 mph)

Some hill repeats, out and back in aero on E Lake Sammy

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: NB 1400 (neon yellow)

Ran the usual neighborhood route in reverse

Running 31:00 [2] 3.88 mi (7:59 / mi)
shoes: NB 1400 (neon yellow)

Easy peasy

Running 1:26:53 [3] 9.7 mi (8:57 / mi)
shoes: NB 1400 (neon yellow)

Longer run tonight