In the 7 days ending Sep 1, 2013:
Running intervals 47:34 intensity: (30:50 @3) + (16:44 @5) 6.5 mi (7:19 / mi) shoes: NB 1400 (neon yellow)
Running intervals 37:52 intensity: (16:00 @2) + (11:52 @3) + (10:00 @5) 5.0 mi (7:34 / mi) shoes: NB 1400 (neon yellow)
Running intervals 52:15 intensity: (20:00 @2) + (20:00 @3) + (12:15 @5) 6.2 mi (8:26 / mi) shoes: NB 1400 (neon yellow)
Running intervals 30:00 intensity: (15:00 @3) + (15:00 @5) 4.42 mi (6:47 / mi) shoes: NB 1400 (neon yellow)
Running intervals 30:00 intensity: (15:00 @3) + (15:00 @5) 4.63 mi (6:29 / mi) shoes: NB 1400 (neon yellow)
Running hills 47:04 intensity: (27:04 @3) + (20:00 @5) 5.4 mi (8:43 / mi) shoes: NB 1400 (neon yellow)
Trail Running 1:00:00 [3] 5.8 mi (10:21 / mi) shoes: Salomon Sense Mantra
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