Training Log Archive: Ryan Perovich

In the 7 days ending Nov 10, 2013:

activity

time

miles

+ft

Running

3:05:48

22.76

(8:10)

36.63

(5:04)

517

Trail Running

1:52:00

10.95

(10:14)

17.62

(6:21)

Total

4:57:48

33.71

(8:50)

54.25

(5:29)

517

1:23

0:00

Running 1:13:00 [3] 8.2 mi (8:54 / mi)
shoes: NB 1400 (neon yellow)

With Birdy and Kyla. From Carillon through Medina, around the golf course, and back... good route.

Trail Running 57:00 [3] 5.8 mi (9:50 / mi)
shoes: Salomon Sense Mantra

With Birdy, Todd and the dogs

1 PM

Running 55:48 [3] 6.8 mi (8:12 / mi) +517ft 7:39 / mi
shoes: NB 1400 (neon yellow)

With Birdy: loop up the Bridle Trails from the PC. Beautiful day for running... OUTSIDE.

Running 29:00 [3] 3.88 mi (7:28 / mi)
shoes: NB 1400 (neon yellow)

Evening run

Running 28:00 [3] 3.88 mi (7:13 / mi)
shoes: NB 1400 (neon yellow)

Little quicker run this morning, usual loop

Trail Running 55:00 [3] 5.15 mi (10:41 / mi)
shoes: Salomon Sense Mantra

With Birdy and Todd (slacker) and Max (not a slacker, he clearly wanted to do more). It's been a while!