Training Log Archive: Ryan PerovichIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
Trail Running 1:37:28 [3] 8.4 mi (11:36 / mi)
shoes: Salomon Sense Mantra
With Kyla and Birdy: reversed course onto Klondike, Lost Beagle, Tibbets, Fred's, Shy Bear, Deceiver, Quarry, Falls, Cave Hole.
Saturday Nov 23, 2013 #
Running 1:09:08 [3] 8.4 mi (8:14 / mi)
shoes: NB 1400
With Birdy: left from REI, out and around Issaquah
Friday Nov 22, 2013 #
Running 44:18 [2] 5.82 mi (7:37 / mi)
shoes: NB 1400
Around the loop, with a bit more thrown in. Cold outside!
Thursday Nov 21, 2013 #
Running 34:00 [2] 4.0 mi (8:30 / mi)
shoes: NB 1400
Easy run at the PC
Rowing 15:00 [3]
On the erg for a few minutes... :30 on, 1:30 off
Wednesday Nov 20, 2013 #
6 PM
Running 51:43 7.22 mi (7:10 / mi) +475ft 6:45 / mi
shoes: NB 1400
Mile WU, then 6 x mile by EBEH, .25mi CD
[1:49,1:33,1:58,1:36]
[2:07,1:45,1:55,1:21]
[1:51,1:41,2:09,1:28]
[1:55,1:30,2:00,1:16]
[2:01,1:49,1:57,1:20]
[1:47,1:28,2:19,1:19]
[1:49,1:33,1:58,1:36]
[2:07,1:45,1:55,1:21]
[1:51,1:41,2:09,1:28]
[1:55,1:30,2:00,1:16]
[2:01,1:49,1:57,1:20]
[1:47,1:28,2:19,1:19]
C • EBEH 2
Tuesday Nov 19, 2013 #
Running 25:00 [4] 3.88 mi (6:27 / mi)
shoes: NB 1400
Faster paced run tonight... felt strong