Running intervals 38:49 [3] 4.0 mi (9:42 / mi) shoes: NB 1400
Track work with Shea and Kyla. Super fun times! I really enjoyed this... WU, then 3 sets of 200 by EBEH, 400 build with Kyla, some cool down. Loved it.
Running30:00 [2] 3.5 mi (8:34 / mi) shoes: NB 1400