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Training Log Archive: Ryan Perovich

In the 7 days ending Jan 5, 2014:

activity # timemileskm+ft
  Running6 5:05:03 33.73(9:03) 54.28(5:37)
  Biking1 1:20:00 23.0(17.3/h) 37.01(27.8/h)
  Swimming1 30:00
  Total7 6:55:03 56.73 91.3

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MoTuWeThFrSaSu

Sunday Jan 5, 2014 #

Running intervals 48:30 intensity: (40:00 @2) + (4:00 @3) + (4:00 @4) + (30 @5) 5.0 mi (9:42 / mi)
shoes: NB 1400

Swimming 30:00 [3]

More swimming with Birdy

Saturday Jan 4, 2014 #

Running 1:26:15 intensity: (1:24:15 @2) + (2:00 @5) 9.26 mi (9:19 / mi)
shoes: NB 1400

1:15 Z1/Z2, then 4 x strides [30"@ 5:15, 60" easy]

Friday Jan 3, 2014 #

Running 33:00 [2] 3.88 mi (8:30 / mi)
shoes: NB 1400

Neighborhood loop

Thursday Jan 2, 2014 #

Running 43:00 intensity: (41:00 @2) + (2:00 @5) 5.0 mi (8:36 / mi)
shoes: NB 1400

40' easy, HR<140; 4 x strides [30" @ 5:15, 1' off]

Wednesday Jan 1, 2014 #

Biking 1:20:00 [2] 23.0 mi (17.3 mph)

Around the lake with Jill. Cold! Much more chilly than I thought. Really nice to be out on the bike again though.

Tuesday Dec 31, 2013 #

Running intervals 1:00:30 intensity: (13:00 @2) + (35:00 @3) + (12:30 @5) 6.8 mi (8:54 / mi)
shoes: NB 1400

WU: some strides and effort, 1.5 TT, then cool down. I'll have to do this one again.. I can get better pacing.

Monday Dec 30, 2013 #

Running 33:48 [3] 3.79 mi (8:55 / mi)
shoes: NB 1400

Easy run with the dog, then 4 x strides

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