In the 7 days ending Jan 5, 2014:
Running intervals 48:30 intensity: (40:00 @2) + (4:00 @3) + (4:00 @4) + (30 @5) 5.0 mi (9:42 / mi) shoes: NB 1400
Swimming 30:00 [3]
Running 1:26:15 intensity: (1:24:15 @2) + (2:00 @5) 9.26 mi (9:19 / mi) shoes: NB 1400
Running 33:00 [2] 3.88 mi (8:30 / mi) shoes: NB 1400
Running 43:00 intensity: (41:00 @2) + (2:00 @5) 5.0 mi (8:36 / mi) shoes: NB 1400
Biking 1:20:00 [2] 23.0 mi (17.3 mph)
Running intervals 1:00:30 intensity: (13:00 @2) + (35:00 @3) + (12:30 @5) 6.8 mi (8:54 / mi) shoes: NB 1400
Running 33:48 [3] 3.79 mi (8:55 / mi) shoes: NB 1400
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