Training Log Archive: Ryan PerovichIn the 7 days ending Jan 12, 2014:
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Sunday Jan 12, 2014 #
Running intervals 46:30 5.15 mi (9:02 / mi)
shoes: NB 1400
With Jill, Kim, Kyla, Dave, and Catrena: 2 x 1 mi by EBEH 400s. WU, main set, cool down, then all out 400 in 1:01.
Saturday Jan 11, 2014 #
Running race 40:31 [5] 6.2 mi (6:32 / mi)
shoes: NB 1400
Nookachamps 10k. Ugh, effort was hard, rain wasn't too bad, but the wind was brutal. Hilly course with 465 ft of gain. 5th overall out of 168, 2nd in AG.
Thursday Jan 9, 2014 #
Running 1:18:00 6.93 mi (11:15 / mi)
shoes: NB 1400
55' easy Z1/Z2 (9:15 on the treadmill, .8 incline, HR ~ 137). 4 x [30" on @ 5:15, 60" off]
Wednesday Jan 8, 2014 #
Running 30:00 [2] 3.2 mi (9:22 / mi)
shoes: NB 1400
Another easy Z1/Z2 run
Tuesday Jan 7, 2014 #
Running 1:02:00 7.03 mi (8:49 / mi)
shoes: NB 1400
Steady pace for an hour in Z1/Z2; 4 x strides (30" @ 5:15, 60" off)